Evening Snacking: Yay or Nay?
To eat or not to eat in the evening? That is the question. So many times ...
Read MoreArchive: Weight Loss
Holy Batgirl, It’s Halloween Candy Time
Oh no…it’s that time of year again. What time is it? “Fun sized” candy time! The ...
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One (Weight Loss Step) Leads to Another
“One thing leads to another…”~ The Fixx One thing leads to another, one step leads to ...
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So…Who’s Ready To Lose Weight?
I met a young woman as part of my book blog tour named Adrian. She blogs ...
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Don’t Let a Craving Destroy You
“Time goes by….so slowly.” ~Hung Up/Madonna 5 minutes can feel like an ETERNITY…when you are dying ...
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80 Pounds Lost – How Paul Beat The Odds
Once a couch potato, Paul Cortez is a shining example of weight loss success. Always cheery ...
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Are You Too Tired To Lose Weight?
It’s a really common problem: You’ve been eating well all day, you’ve said ‘no’ to the ...
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Are You Making These Weight Loss Mistakes?
“The only real mistake is the one from which we learn nothing”. ~John Powell Weight loss ...
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