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Simple Steps to Weight Loss

If you've failed at weight loss, there is an easier way. It's actually pretty foolproof, if ...

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Your Two Most Undervalued Exercise Tools

“Walking in L.A,.only a nobody walks in L.A.” Let’s face it. People don’t walk that much ...

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What Trainers Eat on Vacation

Have you ever wondered if trainers are “perfect” while on vacation? Do they exercise all the ...

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Weight Loss Secrets Episode 1 – Shhh

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Make Your Own Cheap Treadmill Desk

I sit too much. Way too much. My butt is growing by the minute. A lot ...

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Is It Time To Save Your Life? Go Red!

Here’s a little diddy about your heart. You know—the little ticker that keeps you going. I ...

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Fill ‘er Up: How To Feel Less Hungry

” ’cause I’m hungry like the wolf…”~Duran Duran Sometimes when we’re trying to lose weight we ...

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If You Had One Shot, Would You Take It?

“Look, if you had one shot, or one opportunity, to seize everything you ever wanted in ...

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