Published May 22, 2016

Simple Steps to Weight Loss

by Helen M. Ryan

Have you tried and tried hard to lose weight but nothing's working?

I hear ya'.

Well, maybe you started with too much, too soon.
I know, I want quick results. But how long have you been trying without success?

If you want a real way to get real results, watch my video, below.

This is Helen with Real World Weight Loss.
Today we are going to talk about how you can be successful with weight loss without a huge amount of effort on your part.

That sounds weird, right?

How you lose weight is by starting with one change at a time. I know, January 1st comes around and everyone stops eating carbs, gets up at 4 o'clock to work out, or works out 12 times a day, and doesn't eat anything that others say they shouldn't eat, and do all these other things.

Within 5 to 7 days (or for me it was like 24 hours) it's all gone, because they started too much, too soon.

Some people need black and white rules, but the rest of us need to make one little change at a time.

So in order to succeed, you want to start with maybe fitting in more exercise throughout the day. And then you want to start eating more fruits and vegetables another day. Then add a few extra things, going step-by-step, until suddenly you have a whole bunch of new habits that are created.

That's what I wrote about in my book, "21 Days to Change Your Body (and Your Life)." It's not about changing your body in 21 days; it's about adding new habits day-by-day until at the end of 21 days you have a whole new set of healthy habits.

It's not as hard as it seems. Baby steps. Read the sign: This way to weight loss success.

(Filmed in Koh Lanta, Thailand. Photo in Ubud, Bali)