How Not to be Hungry on a Diet
Oh that four-letter-word…DIET. I never say I’m on a ‘diet,’ and in my book I seem ...
Read MoreArchive: Motivation
What Trainers Eat on Vacation
Have you ever wondered if trainers are “perfect” while on vacation? Do they exercise all the ...
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Changing From…Within
“What doesn’t kill you makes you stronger, stand a little taller…” ~Kelly Clarkson I am totally ...
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Getting Older, Getting Health Wiser
“…children get older. I’m getting older, too.” ~Fleetwood Mac Well, time marches on and we age. ...
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Why People Won’t Support Your Weight Loss Efforts
“The few who do are the envy of the many who only watch.” ~Jim Rohn They ...
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Overcoming the Voice of Doubt
{“And your dreams are lost up on a shelf. You’re a the age of not believing. ...
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Don’t Feel Like Working Out? You’re Not Alone!
“My body tells me no.” ~My Body/Young The Giant OK, so this song is actually about ...
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Is There An Easy Way To….?
Those of you who read my blog know that I preach one thing primarily: Baby steps, ...
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