Do You Kiss Your Mother With That Mouth?
Did you know that what you say can actually hamper your weight loss efforts? Do you 'smacktalk' yourself without even realizing it?
In this 'tea time moment with Helen," we chat about how negative talk might be sabotaging your quest to lose weight, and what you can do about it. (We also cover picking berries and playing with elk, but that's beside the point.)
Don't be your own worst enemy.