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Blog Archives

Do You Kiss Your Mother With That Mouth?

“I’m a hazard to myself. Don’t let me get me. I’m my own worst enemy…” ~Pink ...

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Coffee Protein Smoothie (Video)

Here’s a way to get your caffeine and your protein…all in one. It’s a super yummy, ...

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High Protein Breakfast Fun (Video)

I’ve posted the recipe for my protein pancakes before (see it), but here is a video ...

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Priority Training: Making Your Workout Work

Sometimes, to get the most out of the least amount of time you have to pick ...

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Workout Wednesday: Ab Attack 4 Minute Tummy

As you already know, I’m all about saving time. So I say, “work shorter, but harder.” ...

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Weight Loss Secret: Finding Your Passion (Video)

The secret to staying with exercise is doing something you like it. If you don’t like ...

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80 Pounds Lost – How Paul Beat The Odds

Once a couch potato, Paul Cortez is a shining example of weight loss success. Always cheery ...

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