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Archive: Tips

Surviving Any Holiday Meal

It's another holiday...surrounded by food. What do you do? How do you cope? And are you ...

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Ten Minutes a Day of Exercise – Can It Really Make a Difference?

(If you read this blog regularly, you know I am a big fan of squeezing in ...

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Healthier Chocolate-y Spread

Chocolate! That’s about all I need to say. Mmmm hmmm. Oops, you’re still here. I was ...

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A Clever Way to Make Peanut- or Almond Butter Less Fattening

Smooth or crunchy, nut butters rock The problem with nut butters (peanut butter, almond butter, or ...

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Curing the Post-Holiday Sugar Hangover – 7 Tips

Did you wake up this morning feeling tired, bloated, foggy, sluggish, fat, and just all-around terrible? ...

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12 Days of Fitness 12: What Do You Really Want?

Oh no (insert sad face). The 12 Days of Fitness are over! We’ve seen some really ...

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12 Days of Fitness 11: The Secret Rewards of Hiking

From high intensity training to losing weight over the Holidays and working out with your pooch, ...

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12 Days of Fitness 10: HIIT Your Fat Stores Where It Hurts

Do you feel fitter or thinner yet? I do, thanks to the expert tips we’ve received ...

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