Get the "Guide To Flat Abs" - free!

Archive: Tips

12 Days of Fitness 1: Keep Exercise Fun

The 12 Days of Fitness are here. 12 days, 12 experts, 12 viewpoints, 12 ways to ...

Read More

Are You Too Tired To Lose Weight?

It’s a really common problem: You’ve been eating well all day, you’ve said ‘no’ to the ...

Read More

5 Effective Tips for Weight Loss

Five simple yet effective tips to help you lose weight ...

Read More

11 Ways to Fit Exercise into Your Life

(Written for CitiHealth Publications) Every January begins the same: You vow to eat better, exercise and ...

Read More

What Happened to My Waist?

Fitness Over 40 (by Helen Ryan. written for You exercise sporadically. You eat about the ...

Read More