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Archive: Helen M. Ryan

Simple Steps to Weight Loss

If you've failed at weight loss, there is an easier way. It's actually pretty foolproof, if ...

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A Better Way To Eat Kale?

Let’s face it…kale is really good for you but it’s not always the most tasty thing ...

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Getting the Most Out of Spinning Classes

(written for Spinning.com. See original article here.) You’ve spent long hours on that bike. Too may ...

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Getting Older, Getting Health Wiser

“…children get older. I’m getting older, too.” ~Fleetwood Mac Well, time marches on and we age. ...

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Spice Things Up For Weight Loss

I would like to see a Some Ecard that reads, “‘Egg whites are so yummy and ...

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Overcoming the Voice of Doubt

{“And your dreams are lost up on a shelf. You’re a the age of not believing. ...

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Ten Minutes a Day of Exercise – Can It Really Make a Difference?

(If you read this blog regularly, you know I am a big fan of squeezing in ...

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Every Day Is A New Chance

Every day is a new chance for a fresh start. While I’m not a fan of ...

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