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Archive: exercise

Your Two Most Undervalued Exercise Tools

“Walking in L.A,.only a nobody walks in L.A.” Let’s face it. People don’t walk that much ...

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What Trainers Eat on Vacation

Have you ever wondered if trainers are “perfect” while on vacation? Do they exercise all the ...

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Changing From…Within

“What doesn’t kill you makes you stronger, stand a little taller…” ~Kelly Clarkson I am totally ...

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Keeping Weight Loss Resolutions – Sticking with It

Weight loss is always a struggle. Here's how to trick yourself and make it easier to ...

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Keeping Weight Loss Resolutions – The Beginning

Weight loss resolutions are hard to keep. But there is a simple way to get started. ...

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Eat with Control This Holiday Season

Is Holiday eating controlling you? Why do you overindulge? How can you stop? Have a better ...

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Will Exercise Help You Get Thin?

Time Magazine represents that exercise will not help you lose weight. Here are some reasons why ...

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No More Weight Loss Excuses

Put your exercise excuses to rest. Whether you are too tired, busy, hot, cold, happy or ...

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