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Archive: exercise

Free Fitness E-Book

A free guide to a healthy lifestyle. Learn how to raise your metabolism naturally, get fit ...

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The Best Workout for a Flat Stomach

What is the best way to get flatter abdominals? And what are abs, anyway? How ...

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Saving Time and Money with Exercise Important

Working out quickly and saving money are top exercise trends for 2009. What else is in? ...

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How Much Exercise Is Enough to Lose Weight?

How much time do you really need to exercise to lose weight. The answer may finally ...

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New Year’s Weight Loss Resolutions

Any time of year is the right time for resolutions. How to make them, how to ...

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How Spinning® Saved My Life

Spinning is a sport for everyone, not just the elite few. Learn how I went from ...

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11 Ways to Fit Exercise into Your Life

(Written for CitiHealth Publications) Every January begins the same: You vow to eat better, exercise and ...

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