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Archive: helen ryan

Should You Reflect On The Past For Weight Loss? You Betcha!

How many times do we think about something someone did, or said, to us years ago? ...

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Is It Time To Save Your Life? Go Red!

Here’s a little diddy about your heart. You know—the little ticker that keeps you going. I ...

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Super Quick Post Workout (or Anytime) High Protein Snack

Do you wonder what to eat after your workout or when you are in a hurry? ...

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Build Your Own Barre For a Great Butt

Ballet barres are not just for ballet. You can plie, squat, lunge, work your core, improve ...

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No Excuses….Read This

Have you ever had one of those moments, when talking to someone you haven’t seen in ...

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Fill ‘er Up: How To Feel Less Hungry

” ’cause I’m hungry like the wolf…”~Duran Duran Sometimes when we’re trying to lose weight we ...

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A Clever Way to Make Peanut- or Almond Butter Less Fattening

Smooth or crunchy, nut butters rock The problem with nut butters (peanut butter, almond butter, or ...

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If You Had One Shot, Would You Take It?

“Look, if you had one shot, or one opportunity, to seize everything you ever wanted in ...

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