Super Quick Post Workout (or Anytime) High Protein Snack

Do you wonder what to eat after your workout or when you are in a hurry?

If you're like most of us, you can barely squeeze in time for exercise, let alone lunch. So here is a super quick, 4 ingredient, 4-minute healthy snack idea (photo below) that will have you fueled up and ready to go...in no time!

Quick Protein Cups

Your gear:

• Microwave egg poacher
• 100% egg whites
• Low fat cheese (optional)
• Salsa or taco sauce
  (plus salt and pepper to taste)