Super Quick Post Workout (or Anytime) High Protein Snack

by Helen M. Ryan
fit tip

Do you wonder what to eat after your workout or when you are in a hurry?

If you're like most of us, you can barely squeeze in time for exercise, let alone lunch. So here is a super quick, 4 ingredient, 4-minute healthy snack idea (photo below) that will have you fueled up and ready to no time!

Quick Protein Cups

Your gear:

  • Microwave egg poacher
  • 100% egg whites
  • Low fat cheese (optional)
  • Salsa or taco sauce
    (plus salt and pepper to taste)

High protein egg white cups post workout

Published February 16, 2013