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Archive: helen ryan

Ugly Pants Contribute to Weight Gain

After overindulging, you put on your jeans and find them ‘just a wee bit snug.” Not ...

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I Tried It: Anti-Gravity Yoga

A few of years ago I saw Pink perform at the Grammy’s and was taken by ...

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Weight Loss Tip? Slow ‘er Down

“A journey of a thousand miles begins with one small step.” ~Old Chinese Proverb Action tip: ...

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Use Your Eyes To Lose Weight

“Good things come in small packages.” (I would happen to agree with the above statement because ...

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The Secret’s Out: The Best Exercises For Fat Loss

“Work it. Make it. Do it. Makes us harder, better, faster, stronger.” ~Daft Punk I’m going ...

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Healthier Chocolate-y Spread

Chocolate! That’s about all I need to say. Mmmm hmmm. Oops, you’re still here. I was ...

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Fit Tip: Pay Yourself To Lose Weight

Is there a quick, rewarding way to see your weight loss progress AND give yourself a ...

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