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Archive: Weight Loss

Use Your Eyes To Lose Weight

“Good things come in small packages.” (I would happen to agree with the above statement because ...

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Do Diets and Supplements Work?

“You can’t handle the truth!” ~Jack Nicholson/A Few Good Men (A pre-ps. This post is a ...

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Instructors Struggle, Too

Here is a great guest post by my friend and fellow Spinning instructor David Allen. How ...

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Fill ‘er Up: How To Feel Less Hungry

” ’cause I’m hungry like the wolf…”~Duran Duran Sometimes when we’re trying to lose weight we ...

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Do You Really Need A Diet?

“There are only two mistakes one can make along the road to truth; not going all ...

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5 Real Ways to Make Your Weight Loss Resolutions Stick

One more year…one more weight loss resolution. How do you succeed this time? It’s easier than ...

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Weight Loss Suicide

In this guest article I wrote for Len Saunders’ “Your Health Journal,” I ask the question: ...

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Evening Snacking: Yay or Nay?

To eat or not to eat in the evening? That is the question. So many times ...

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