Easy, Effective, No-Dieting Weight Loss Tips
Guest Author Helene Byrne is 'BeFit-Mom,' and her nickname says it all. Whether you are a parent or not, it's hard for most people to find time to get fit and stay healthy. Helene offers some really, really simple ways to help you on your way...with her easy-to-follow "80% rule." (P.S. I really like #3.)
The war on obesity is piled high with casualties because "going on a diet" simply does not work in the long term.
Win the war on weight control once and for all, by following BeFit-Mom’s three “Lean for Life 80% Rules.”
Originally developed for new moms who needed practical solutions for losing extra pregnancy pounds, these simple tips can be done by anyone who wants both permanent weight loss, and a happier, healthier life.
BeFit-Mom's Lean for Life Rules:
- Serve yourself just 80% of what you would normally put on your plate.
Since everyone is susceptible to “proportion distortion” using smaller plates and bowls at every meal has a big impact over time.
- Make 80% of your daily calories high quality.
This leaves room for a small fun food, which prevents feelings of deprivation and cravings.
- Stop eating when you feel 80% full.
With this step you can leave every meal feeling satiated and proud. When was the last time you feel totally awesome after a meal?
Adopting these three easy yet powerful rules will create slow and steady weight loss without hunger, deprivation, and cravings, while developing healthy eating habits that can last lifetime. You too can be lean for life!
Helene Byrne, founder of BeFit-Mom, is a pre- and postnatal exercise specialist, author of the award winning DVD "Bounce Back Fast! Post Natal Core Conditioning" and the acclaimed book, “Exercise after Pregnancy: How to Look and Feel Your Best.”