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Archive: Motivation

Sticking to New Years Weight Loss Resolutions

The new year is here. Did you make weight loss resolutions? Are you on track or ...

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Overeating when we know better

If you’re reading this blog, you already know what I am talking about. Overeating. Binging. Eating ...

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Back Away from the Turkey

If you ate too much over the Holidays, here are 5 simple tips to help get ...

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Eat with Control This Holiday Season

Is Holiday eating controlling you? Why do you overindulge? How can you stop? Have a better ...

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No More Weight Loss Excuses

Put your exercise excuses to rest. Whether you are too tired, busy, hot, cold, happy or ...

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Tomorrow is the First Day of the Rest of My Life

Waiting for tomorrow to start your diet is a weight loss death sentence. Every day you ...

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Making Pizza Part of Your Diet

It is common knowledge that a healthy diet for weight loss consists of lots of fruits ...

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Free Fitness E-Book

A free guide to a healthy lifestyle. Learn how to raise your metabolism naturally, get fit ...

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