Do you wonder what to eat after your workout or when you are in a hurry?
If you’re like most of us, you can barely squeeze in time for exercise, let alone lunch. So here is a super quick, 4 ingredient, 4-minute healthy snack idea (photo below) that will have you fueled up and ready to go…in no time!
Quick Protein Cups
- Microwave egg poacher
- 100% egg whites
- Low fat cheese (optional)
- Salsa or taco sauce
(plus salt and pepper to taste)