Published April 27, 2013

Simple Tip For Weight Loss: Eat Your Water

by Helen M. Ryan

Water-rich foods can help you lose weight by making you feel fuller. Plus, some studies have shown that ‘eating your water’ hydrates you better than drinking it. Check out these water rich foods:

  • Soup
  • Spinach
  • Cucumbers
  • Tomatoes
  • Celery
  • Bell Peppers
  • Broccoli
  • Lettuce
  • Watermelon
  • Cantaloupe
  • Grapefruit
  • Pineapple
  • Papaya
  • Strawberries
  • Blueberries
  • Oranges

Take the edge off your hunger and stay hydrated with one (or more) of these.

Photo: Breakfast - Koh Lanta, Thailand.