Published April 27, 2013
Simple Tip For Weight Loss: Eat Your Water
by Helen M. Ryan
Water-rich foods can help you lose weight by making you feel fuller. Plus, some studies have shown that ‘eating your water’ hydrates you better than drinking it. Check out these water rich foods:
- Soup
- Spinach
- Cucumbers
- Tomatoes
- Celery
- Bell Peppers
- Broccoli
- Lettuce
- Watermelon
- Cantaloupe
- Grapefruit
- Pineapple
- Papaya
- Strawberries
- Blueberries
- Oranges
Take the edge off your hunger and stay hydrated with one (or more) of these.
Photo: Breakfast - Koh Lanta, Thailand.