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Archive: holiday eating

Surviving Any Holiday Meal

It's another holiday...surrounded by food. What do you do? How do you cope? And are you ...

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Don’t Sweat The New Year’s Resolutions

 It’s no secret. I love Spinning classes. I could teach Spinning classes all day long and ...

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The Number One Gift For This Holiday

Oh boy. I ate quite a few desserts the other day at the Holiday gathering I ...

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The All You Can Eat Holidays Are Approaching

Yup, that’s right. The Holidays are approaching and with the joy also comes the despair: How ...

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Free Fitness E-Book

A free guide to a healthy lifestyle. Learn how to raise your metabolism naturally, get fit ...

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New Year’s Weight Loss Resolutions

Any time of year is the right time for resolutions. How to make them, how to ...

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Surviving the Holidays – Simple Ways to Keep the Pounds from Piling Up

(written for lastheplace.com) The holidays. They are here, once again. Endless days of parties, pastries, shopping ...

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