Surviving the Holidays – Simple Ways to Keep the Pounds from Piling Up

by Helen M. Ryan

The holidays. They are here, once again. Endless days of parties, pastries, shopping and stress. Everywhere you look and everywhere you go temptation abounds. Clients bring edible gifts, friends deliver baked goods.

The office holiday party overflows with food and drink.

With enticement everywhere, what do you do? Give in and pay the price in January? Or sacrifice now and start the new year without a brand-new muffin top? To make it easier on you, here’s a guide to enjoying yourself sensibly.

(continue reading at LA's the Place)

Published November 21, 2008

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