Get the "Guide To Flat Abs" - free!

Archive: healthy eating

What Trainers Eat on Vacation

Have you ever wondered if trainers are “perfect” while on vacation? Do they exercise all the ...

Read More

Hidden Healthier Menus at Your Fave Restaurants

What happens at a restaurant, doesn’t stay at the restaurant. It goes right to your tummy. ...

Read More

Commit to Yourself for Weight Loss

by Cindy  Santos Knowing and believing that you deserve a better life……we feel that, and we ...

Read More

Keeping Weight Loss Resolutions – Sticking with It

Weight loss is always a struggle. Here's how to trick yourself and make it easier to ...

Read More

Keeping Weight Loss Resolutions – The Beginning

Weight loss resolutions are hard to keep. But there is a simple way to get started. ...

Read More

Making Pizza Part of Your Diet

It is common knowledge that a healthy diet for weight loss consists of lots of fruits ...

Read More