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Simple Tip For Weight Loss: Eat Your Water

Simple Tip For Weight Loss: Eat Your Water

Water-rich foods can help you lose weight by making you feel fuller. Plus some studies have shown that ‘eating your water’ actually hydrates you better than drinking it.

What to Eat?

Soup
Spinach
Cucumbers
Tomatoes
Celery
Bell Peppers
Broccoli
Lettuce
Zucchini
Watermelon
Cantaloupe
Grapefruit
Pineapple
Asian Pears
Papaya
Strawberries
Blueberries
Oranges
…and more.

Think of it this way: natural foods that are large or “puffy,” of that dripped down your chin, are probably water-filled.

See graphic below.

 

Eat your water for weight loss

 

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