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Archive: Motivation

No Excuses….Read This

Have you ever had one of those moments, when talking to someone you haven’t seen in ...

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If You Had One Shot, Would You Take It?

“Look, if you had one shot, or one opportunity, to seize everything you ever wanted in ...

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Exercising When You Don’t Want To

Today I did NOT feel like strength training. Waaaaah! I already taught a Spinning class this ...

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Oops You Did It Again – Overcoming a Binge

We all slip up. You’d be surprised that even those who you think are “all that ...

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Don’t Let a Craving Destroy You

“Time goes by….so slowly.” ~Hung Up/Madonna 5 minutes can feel like an ETERNITY…when you are dying ...

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Almost Ready

by Cindy Santos (my popular guest blogger and fitness instructor extraordinaire) Two years ago all I could ...

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Commit to Yourself for Weight Loss

by Cindy  Santos Knowing and believing that you deserve a better life……we feel that, and we ...

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Live Your Life as a (Weight Loss) Champion

“I hated every minute of the training, but I said, ‘Don’t quit. Suffer now and live ...

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