Published November 9, 2012

Faking Your Way Thin

by Helen M. Ryan
Sticky note saying Diet Hacks

It’s called acting. Fake it ‘til you feel it.

Have you ever wondered what it would be like to be someone other than you? Someone without your issues or without your attachment to food or drink? Or someone who truly loves to exercise?

Imagine yourself as that  person.

The “you” in control of your life, who makes better food choices, exercises consistently, and challenges his/herself. The “you” who is not afraid of change.  Every time you make a food choice, ask yourself: “What would the ‘me I’d like to be’ do?” Each time you want to skip exercise, ask yourself,

Would the ‘me I want to be’ do that?"

Time to get your acting chops wet...for success.

Onward. ~Helen

(Courtesy of "21 Days to Change Your Body." Download your "Fit Tip Card" below. )
Weight loss hack - faking it