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Archive: Motivation

How Not to be Hungry on a Diet

Oh that four-letter-word…DIET.  I never say I’m on a ‘diet,’ and in my book I seem ...

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What Trainers Eat on Vacation

Have you ever wondered if trainers are “perfect” while on vacation? Do they exercise all the ...

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Changing From…Within

“What doesn’t kill you makes you stronger, stand a little taller…” ~Kelly Clarkson I am totally ...

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Getting Older, Getting Health Wiser

“…children get older. I’m getting older, too.” ~Fleetwood Mac Well, time marches on and we age. ...

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Why People Won’t Support Your Weight Loss Efforts

“The few who do are the envy of the many who only watch.” ~Jim Rohn They ...

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Overcoming the Voice of Doubt

{“And your dreams are lost up on a shelf. You’re a the age of not believing. ...

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Is There An Easy Way To….?

Those of you who read my blog know that I preach one thing primarily: Baby steps, ...

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