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Archive: Helpful Tips

Easy New Year’s Resolutions

It’s little steps that add up to big changes. And if we rush things, well…it doesn’t ...

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Want The Secret To Being More Active?

Today’s 12 Days of Fitness is someone you will really enjoy. I “met” Julie during my ...

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Super Simple No BS Ways To Get Fitter

No time to work out? A few minutes and here there DO make a difference. Trust ...

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What To Eat Before and After a Workout

People ask all the time what to eat before and after workouts, and when exactly to ...

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Stress Overeating Strategies

I am the first to admit it: I’m a stress eater. When stress is high, so ...

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Smart, Practical Weight Loss Strategies

Sometimes, it’s the simplest things that make the most sense. We try all these fancy diet ...

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The Number One Gift For This Holiday

Oh boy. I ate quite a few desserts the other day at the Holiday gathering I ...

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Healthy Snacking for Weight Loss

When we are super busy, it’s easier to grab foods that are quick to eat. More ...

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