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Archive: Food

A Clever Way to Make Peanut- or Almond Butter Less Fattening

Smooth or crunchy, nut butters rock The problem with nut butters (peanut butter, almond butter, or ...

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Low Fat Cookies With Protein Greek Yogurt Frosting

It’s Holiday time! Whether you read this before Christmas, Easter, or Halloween, these easy sugar cookies ...

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Low Fat Mexican Scramble (Recipe)

Eating healthier becomes a little easier when you spice things up. Try this recipe for reduced ...

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The Italian Job: Low Carb Pasta

by AJ Ogaard The family wants pasta for dinner. You may want to jump into the ...

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Healthier, Low Calorie Tacos – Mexican Dinner

You can have a fiesta any day of the week…with lettuce tacos. Lettuce tacos can be ...

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Protein Pancakes for a Healthy Breakfast

“Let’s get it started,  ha! Let’s get in started in here. Let’s get it started…” ~Black ...

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What’s for Lunch? Red Quinoa

Little quinoas everywhere. I’ve never had quinoa before, which is surprising considering I’ve been a vegetarian ...

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