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Author: Helen M. Ryan

Weight Loss Secrets Episode 1 – Shhh

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Protein Breakfast To Go

A mug, a microwave, and a container. Or a quick, high-protein snack option after a workout? ...

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An Easy Way to Get Your Veggies

Oooh summer’s here! And summer makes it easy to get your veggies in. Aside from salads, ...

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Working In Workouts When Busy

Up at 5:55 a.m. Make tea, eat breakfast, and wave to the kids as they run ...

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Snack Time: Peanut Butter Greek Yogurt

Now that Girl Scout Cookie season is over (sniff), I have to work a little bit ...

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A Tire Workout for Moms and Kids

This interesting workout came across my desk and I thought I would share it with you. ...

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A Better Way To Eat Kale?

Let’s face it…kale is really good for you but it’s not always the most tasty thing ...

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Getting the Most Out of Spinning Classes

(written for Spinning.com. See original article here.) You’ve spent long hours on that bike. Too may ...

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