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Author: Helen M. Ryan

Grocery Shopping Snack Frenzy

I sat in the car, looking at the grocery bag next to me on the passenger ...

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Sick & Tired of Hashimoto’s Thyroiditis

“Move along, move along like I know you do. And even when your hope is gone, move ...

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Surviving Any Holiday Meal

It's another holiday...surrounded by food. What do you do? How do you cope? And are you ...

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Simple Steps to Weight Loss

If you've failed at weight loss, there is an easier way. It's actually pretty foolproof, if ...

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Calories On Menus – Do You or Don’t You?

Do you or don’t you? Do you read the calories on menus? Or do you look ...

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Your Two Most Undervalued Exercise Tools

“Walking in L.A,.only a nobody walks in L.A.” Let’s face it. People don’t walk that much ...

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What Trainers Eat on Vacation

Have you ever wondered if trainers are “perfect” while on vacation? Do they exercise all the ...

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Healthy Chocolate Chip Cookies

I love cookies. There, I said it out loud. I love cookies. But I hate to ...

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