Get the "Guide To Flat Abs" - free!

Author: Helen M. Ryan

Calories On Menus – Do You or Don’t You?

Do you or don’t you? Do you read the calories on menus? Or do you look ...

Read More

Your Two Most Undervalued Exercise Tools

“Walking in L.A,.only a nobody walks in L.A.” Let’s face it. People don’t walk that much ...

Read More

What Trainers Eat on Vacation

Have you ever wondered if trainers are “perfect” while on vacation? Do they exercise all the ...

Read More

Healthy Chocolate Chip Cookies

I love cookies. There, I said it out loud. I love cookies. But I hate to ...

Read More

You Won’t Believe What Gets the Smell Out of Workout Clothes

You’ve tried everything: vinegar, sunlight, baking soda, disinfectant, fire, volcanoes… I tried it all, too. In ...

Read More

Stop Bashing Cardio

All we seem to hear lately is ‘extended bouts of cardio are bad and HIIT is ...

Read More

High Protein Pancake Topping

“Love soft as an easy chair. Love fresh as the morning air. One love for pancakes ...

Read More

The Resolution Collection

Happy New Year! Did you get out and break and sweat today, trying out your new ...

Read More