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Author: Helen M. Ryan

Surviving Any Holiday Meal

It's another holiday...surrounded by food. What do you do? How do you cope? And are you ...

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Simple Steps to Weight Loss

If you've failed at weight loss, there is an easier way. It's actually pretty foolproof, if ...

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Calories On Menus – Do You or Don’t You?

Do you or don’t you? Do you read the calories on menus? Or do you look ...

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Your Two Most Undervalued Exercise Tools

“Walking in L.A,.only a nobody walks in L.A.” Let’s face it. People don’t walk that much ...

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What Trainers Eat on Vacation

Have you ever wondered if trainers are “perfect” while on vacation? Do they exercise all the ...

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Healthy Chocolate Chip Cookies

I love cookies. There, I said it out loud. I love cookies. But I hate to ...

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You Won’t Believe What Gets the Smell Out of Workout Clothes

You’ve tried everything: vinegar, sunlight, baking soda, disinfectant, fire, volcanoes… I tried it all, too. In ...

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Stop Bashing Cardio

All we seem to hear lately is ‘extended bouts of cardio are bad and HIIT is ...

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