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Helen M Ryan Real World Weight Loss

Once upon a time I was so overweight I could not fit into a ride at Legoland. I could not bend over to tie my shoes. I lost 80 pounds, became a personal trainer, Spinning instructor, and author so I could help motivate others. I am also a mom (yipee!). Sometimes I still struggle, but hey...we all do.

It really is possible to get to your personal goal. It just starts with one small step. ~Helen (Spinning Fiend/Chocolate Lover)

Weight Loss

Simple Steps to Weight Loss

Simple Steps to Weight Loss

If you've failed at weight loss, there is an easier way. It's actually pretty

Exercise

Your Two Most Undervalued Exercise Tools

Your Two Most Undervalued Exercise Tools

“Walking in L.A,.only a nobody walks in L.A.” Let’s face it. People don’t walk

Motivation

What Trainers Eat on Vacation

What Trainers Eat on Vacation

Have you ever wondered if trainers are “perfect” while on vacation? Do they exercise

Changing From…Within

Changing From…Within

Food Stuff

Calories On Menus – Do You or Don’t You?

Calories On Menus – Do You or Don’t You?

Do you or don’t you? Do you read the calories on menus? Or do

Brain Food

Calories On Menus – Do You or Don’t You?

Calories On Menus – Do You or Don’t You?

Do you or don’t you? Do you read the calories on menus? Or do

Helpful Stuff

Your Two Most Undervalued Exercise Tools

Your Two Most Undervalued Exercise Tools

“Walking in L.A,.only a nobody walks in L.A.” Let’s face it. People don’t walk