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Helen M Ryan Real World Weight Loss

Once upon a time I was so overweight I could not fit into a ride at Legoland. I could not bend over to tie my shoes. But yet - I could not get motivated to lose weight. My father's death from cancer scared me and I slowly started to change my life, losing 80 pounds. Sometimes I still struggle, but hey...we all do. Nothing worth anything is easy.

Getting to where you want to be starts with one small step. But you're going to have to want it to do it. ~Helen (Spinning Fiend/Chocolate Lover)

Weight Loss

How Not to be Hungry on a Diet

How Not to be Hungry on a Diet

Oh that four-letter-word…DIET.  I never say I’m on a ‘diet,’ and in my book

Exercise

Your Two Most Undervalued Exercise Tools

Your Two Most Undervalued Exercise Tools

“Walking in L.A,.only a nobody walks in L.A.” Let’s face it. People don’t walk

Motivation

How Not to be Hungry on a Diet

How Not to be Hungry on a Diet

Oh that four-letter-word…DIET.  I never say I’m on a ‘diet,’ and in my book

Changing From…Within

Changing From…Within

Food Stuff

Healthy Budget Food Shopping at Aldi

Healthy Budget Food Shopping at Aldi

Need a way to save money and save your waistline? Aldi has a huge

Brain Food

Calories On Menus – Do You or Don’t You?

Calories On Menus – Do You or Don’t You?

Do you or don’t you? Do you read the calories on menus? Or do

Helpful Stuff

Healthy Budget Food Shopping at Aldi

Healthy Budget Food Shopping at Aldi

Need a way to save money and save your waistline? Aldi has a huge