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Helen M Ryan Real World Weight Loss

Once upon a time I was so overweight I could not fit into a ride at Legoland. I could not bend over to tie my shoes. I lost 80 pounds, became a personal trainer, Spinning instructor, and author so I could help motivate others. I am also a mom (yipee!). Sometimes I still struggle, but hey...we all do.

It really is possible to get to your personal goal. It just starts with one small step. ~Helen (Spinning Fiend/Chocolate Lover)

Motivation

What Trainers Eat on Vacation

What Trainers Eat on Vacation

Have you ever wondered if trainers are “perfect” while on vacation? Do they exercise

Changing From…Within

Changing From…Within

Food Stuff

Healthy Chocolate Chip Cookies

Healthy Chocolate Chip Cookies

I love cookies. There, I said it out loud. I love cookies. But I

Brain Food

The Truth About…Cellulite

The Truth About…Cellulite

A friend of mine recently asked me how to get rid of cellulite. Now,

Helpful Stuff

You Won’t Believe What Gets the Smell Out of Workout Clothes

You Won’t Believe What Gets the Smell Out of Workout Clothes

You’ve tried everything: vinegar, sunlight, baking soda, disinfectant, fire, volcanoes… I tried it all,