Published September 15, 2012

Priority Training: Making Your Workout Work

by Helen M. Ryan

Sometimes, to get the most out of the least amount of time you have to pick your exercise priorities. Sam, age 53, from Spinning class talks about what he does at the gym for a workout, and how he keeps his metabolism up so he can have pizza with his daughters after. Prioritizing is not only about working out, but also about making choices that let you live your life. Great tips, Sam.