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Archive: Food

What Trainers Eat on Vacation

Have you ever wondered if trainers are “perfect” while on vacation? Do they exercise all the ...

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Acceptance: Mirror, Mirror

By Cindy Santos I don’t know how many mirrors lie, or at least that is what ...

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Back Away from the Turkey

If you ate too much over the Holidays, here are 5 simple tips to help get ...

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Eat with Control This Holiday Season

Is Holiday eating controlling you? Why do you overindulge? How can you stop? Have a better ...

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