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Archive: Weight Loss

Stress Overeating Strategies

I am the first to admit it: I’m a stress eater. When stress is high, so ...

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Elizabeth Lost 115 Pounds…and She Eats Bread

I am Facebook friends with Elizabeth Morrell, but I have never met her in real life ...

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Instructors Struggle, Too

Here is a great guest post by my friend and fellow Spinning instructor David Allen. How ...

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If You Had One Shot, Would You Take It?

“Look, if you had one shot, or one opportunity, to seize everything you ever wanted in ...

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12 Days of Fitness 8: No ‘One-Hit’ Wonders With Weight Loss

The Holidays are drawing nearer and the “12 Days of Fitness” are ramping up. It’s been ...

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12 Days of Fitness 7: Are You Really Hungry?

There are so many ways to get fitter and lose weight, but we only have room ...

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12 Days of Fitness 2: Making the Impossible Possible

Sometimes we all need a little help. The 12 Days of Fitness continues, with 12 experts ...

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Weight Loss Is About The Letter B: Balance

“Beauty is only skin deep. I think what’s really important is finding a balance of mind, ...

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