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Archive: overeating

Put The Candy Down

“I want candy. I want candy.” ~Bow Wow Wow Step away from the candy. Even better, ...

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Weight Loss Is About The Letter B: Balance

“Beauty is only skin deep. I think what’s really important is finding a balance of mind, ...

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Oops You Did It Again – Overcoming a Binge

We all slip up. You’d be surprised that even those who you think are “all that ...

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The Diet Rest Day Made My Bile Rise

“I think I’ll find another way, there’s so much more to know. I guess I’ll die ...

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You’ve Got the Power

“It’s gettin’ it’s gettin’ it’s gettin’ kinda heavy. I’ve got the power.” ~Snap You find yourself ...

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And Sugar Makes Me Happy

If you saw my last post on backing off on sugar for a bit, you will ...

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Sugar Is Good for You

Really? Sugar is good for you? Probably not. But for me, anyway, it’s good¬† mentally. I ...

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Back Away from the Turkey

If you ate too much over the Holidays, here are 5 simple tips to help get ...

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