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Archive: how to lose weight

What Is the Secret Formula For Weight Loss?

(Written for Spinning.com) There is indeed a magic formula when it comes to losing weight and ...

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Elizabeth Lost 115 Pounds…and She Eats Bread

I am Facebook friends with Elizabeth Morrell, but I have never met her in real life ...

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If You Had One Shot, Would You Take It?

“Look, if you had one shot, or one opportunity, to seize everything you ever wanted in ...

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