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Archive: diet

Surviving Any Holiday Meal

It's another holiday...surrounded by food. What do you do? How do you cope? And are you ...

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Why Diets Don’t Work: Goodbye to Atkins, 4 Hour Body and More

“Waiting for the end to come. Wishing I had strength to stand. This is not what ...

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Weight Loss Secret – The Unpredictability Factor

“Turn and face the strain, ch-ch-changes.” ~David Bowie The single most effective tool in weight loss ...

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Eat with Control This Holiday Season

Is Holiday eating controlling you? Why do you overindulge? How can you stop? Have a better ...

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No More Weight Loss Excuses

Put your exercise excuses to rest. Whether you are too tired, busy, hot, cold, happy or ...

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Tomorrow is the First Day of the Rest of My Life

Waiting for tomorrow to start your diet is a weight loss death sentence. Every day you ...

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Making Pizza Part of Your Diet

It is common knowledge that a healthy diet for weight loss consists of lots of fruits ...

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Free Fitness E-Book

A free guide to a healthy lifestyle. Learn how to raise your metabolism naturally, get fit ...

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