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The Best Way to Manage PMS

Solutions for PMS

“I see a red door and I want it painted black, no colors anymore I want them to turn black.” ~Rolling Stones

I remember those days of ugly PMS clearly.

I was angry, tired, aggressive, my breasts hurt horribly and I was bloated.

The world was black, my life felt bleak, and it was nearly two weeks of hell.

Pre-menstrual syndrome might not seem like a topic for a weight loss blog, but this is more than a weight loss blog. It is a blog about improving your weight, your health and your life.

PMS doesn’t improve anyone’s life.

Over the last seven years I have had very minimal PMS symptoms except for cravings for salt and sugar (and occasional breast tenderness – TMI). I can’t seem to get away from those. But I no longer cry or get angry. I still do what experts say not to do (eat sugar, drink caffeine) and yet over the last seven years I have been a new woman just before “that time of month.”


Put quite simply – exercise. Lots of exercise. Exercise has been a miracle for me in many ways (helping me lose 80 pounds of fat, for example) but suddenly last year I realized that exercise had also made my PMS symptoms much lighter. I’m not sure if strength training would give me the same benefits, but I have taught Spinning® at least four days a week for six years, which directly correlates to my amazing reduction in PMS.

Coincidence? I think not. So let’s see what cardiovascular exercise does for menopause, which is just around the corner. Sigh.

Onward and forward.


Photograph ©Mars(3)

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