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Aquatic Exercise: Getting Fit in the Pool

(written for LAs the

Now that temperatures are soaring, exercise may be the last thing on your mind. That hot, sticky feeling is often a great workout de-motivator.

However, we have an opportunity to turn this de-motivator into a motivator: exercising in the pool. Using water as a way to get in shape is both effective and fun. No longer associated only with seniors, aquatic fitness allows us work our bodies hard, yet stay cool and comfortable.

Athletes, housewives, rehabilitation patients and even children are catching this next wave in fitness, and a wide variety of workout options are now available.

(continue reading at LAs the Place)

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