What's Really Keeping You From Your Goals (ep. 9)

This coached walk/podcast episode of Walking & Talking unlocks the real reasons you can't lose weight, stick with exercise, or reach other goals.

Episode 9A with background walking music

Episode 9B voice only

EPISODE SUMMARY: What in the hell is going on? You want to lose weight. Or you want to get fit. But you just can't seem to do it. Why not?

Lace up your sneakers and start your walk to this eye-opening podcast. It's time to uncover your real motivations and finally open the door to success.

Whether you're walking for weight loss, your daily step goals, stress relief or fitness, this is a 40-minute coached walk/podcast of Walking & Talking with Helen.

WE TALK ABOUT:

What's holding you back from: 

• Losing weight
• Exercising
• Going back to school
• Changing jobs/careers
• Traveling
• and whatever else you want to do?

Is it fear of success? Uncertainty of what's on the other side of your goal?

Whatever the reason, you're totally normal. Yup, all of us at some point have diet fails, times we don't want to work out, or do other things to improve ourselves or our health. Let's uncover some of these reasons and get you back on track, shall we?

OTHER WAYS TO LISTEN:

Photo: Upside Down House, Penang, Malaysia