Published August 30, 2013

Simple Tip for Easy Weight Loss

by Helen M. Ryan
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If you lose just one pound per week, you will be 52 pounds lighter next year.

Eat just 250 fewer calories a day, and elliptical, bike, run or swim for 30 minutes a day (or walk briskly for 50 minutes, or do 15 minutes of kettlebell training).

That’s all it takes to lose weight.

Sure, you don’t want to wait a year to see those kinds of results, but where were you 52 weeks ago? Are you 50 pounds lighter? If not, then maybe it’s time to re-evaluate how you are doing things.

It’s really, really, easy to eat 250 fewer calories a day. And it’s fairly easy to burn 250 calories a day, especially if you keep moving throughout the day, and even throw in just a little harder training a few times a week.

Who doesn’t have time for that?