My Body Tells Me No, But I Won't Quit

"My body tells me no. But I won't quit, 'cause I want more..." ~Young the Giant

This is an amazing workout song. One of my fitness friends told me she once looped this song for an entire workout so she could stay motivated.

Many times our bodies tell us "no." Sometimes we should listen, but most of the time not. Our bodies want us to stop - to slow down - to sit back and hoard our fat for the famine that's not coming.

Our bodies can be our worst enemies because the negative voice from within is the strongest of all. Shush that voice and give your body a push.

"You're not the boss of me." Want to bet?

Onward.

~Helen