May 6th, 2012, by spinchick
It’s a really common problem: You’ve been eating well all day, you’ve said ‘no’ to the ...
February 29th, 2012, by spinchick
“The only real mistake is the one from which we learn nothing”. ~John Powell Weight loss ...
December 30th, 2011, by spinchick
The #1 New Year’s resolution? Probably to lose weight. January 1 always seems like a good ...
December 8th, 2011, by spinchick
“So maybe tomorrow. I’ll find my way home…” ~Stereophonics Four years ago I was a superfit ...
March 30th, 2011, by spinchick
“Waiting for the end to come. Wishing I had strength to stand. This is not what ...
March 13th, 2011, by deborahnicosia
This is a moving guest post by Deborah Nicosia. It will resonate with all of us ...
March 2nd, 2011, by spinchick
“Wind me up and watch me go, where she stops nobody knows. A good excuse to ...
February 10th, 2011, by spinchick
“We were told just to sit tight, ’cause somebody will soon arrive. Help is on the ...
April 1st, 2012, by spinchick
March 21st, 2012, by spinchick
February 2nd, 2012, by spinchick
January 4th, 2012, by spinchick
December 13th, 2011, by spinchick
Monday 6:30 p.m. Wednesday/Friday 9:15 a.m. Saturday 8 a.m. NC Three Fitness, Murrieta
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