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Archive: walking

Your Two Most Undervalued Exercise Tools

“Walking in L.A,.only a nobody walks in L.A.” Let’s face it. People don’t walk that much ...

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Make Your Own Cheap Treadmill Desk

I sit too much. Way too much. My butt is growing by the minute. A lot ...

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Keeping Weight Loss Resolutions – Sticking with It

Weight loss is always a struggle. Here's how to trick yourself and make it easier to ...

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Keeping Weight Loss Resolutions – The Beginning

Weight loss resolutions are hard to keep. But there is a simple way to get started. ...

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11 Ways to Fit Exercise into Your Life

(Written for CitiHealth Publications) Every January begins the same: You vow to eat better, exercise and ...

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