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Archive: Tips

A Better Way To Eat Kale?

Let’s face it…kale is really good for you but it’s not always the most tasty thing ...

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Free Fitness E-Book

A free guide to a healthy lifestyle. Learn how to raise your metabolism naturally, get fit ...

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5 Effective Tips for Weight Loss

Five simple yet effective tips to help you lose weight ...

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11 Ways to Fit Exercise into Your Life

(Written for CitiHealth Publications) Every January begins the same: You vow to eat better, exercise and ...

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