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Archive: overweight

Weight Loss Is About The Letter B: Balance

“Beauty is only skin deep. I think what’s really important is finding a balance of mind, ...

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Eat with Control This Holiday Season

Is Holiday eating controlling you? Why do you overindulge? How can you stop? Have a better ...

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Roundup: Fat Causes Dementia; Lose Pounds Easily

Excess abdominal weight is linked to dementia. How cutting out this one simple thing can help ...

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Tomorrow is the First Day of the Rest of My Life

Waiting for tomorrow to start your diet is a weight loss death sentence. Every day you ...

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How Much Exercise Is Enough to Lose Weight?

How much time do you really need to exercise to lose weight. The answer may finally ...

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