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Archive: eating

Grocery Shopping Snack Frenzy

I sat in the car, looking at the grocery bag next to me on the passenger ...

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Losing Weight: Days 19-21 – Looser Pants

[Click on the Weight Loss category to read earlier posts…from Day 1 and on.] I have ...

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Losing Weight: Days 16-18 – Don’t Give Up

[Click on the Weight Loss category to read earlier posts…from Day 1 and on.] “I’m back…back ...

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Back Away from the Turkey

If you ate too much over the Holidays, here are 5 simple tips to help get ...

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Eat with Control This Holiday Season

Is Holiday eating controlling you? Why do you overindulge? How can you stop? Have a better ...

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