If you lose just 1 POUND per week, you will be 52 pounds lighter next year.
Eat just 250 fewer calories a day, and elliptical, bike, run or swim for 30 minutes a day (or walk for briskly for 50 minutes, or do 15 minutes of kettlebell training).
That’s all it takes to lose weight.
Sure, you don’t want to wait a year to see those kinds of results, but where were you 52 weeks ago? Are you 50 pounds lighter? If not, then maybe it’s time to re-evaluate how you are doing things.
It’s really, really easy to eat 250 fewer calories a day. And it’s fairly easy to burn 250 calories a day (especially if you keep moving throughout the day, and even throw in just a little high intensity training – just 15 total minutes should be enough).
Who doesn’t have time for that?
Don’t be in such a hurry. Live a little, cut a little, exercise a little for big results.
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