“I hated every minute of the training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” ~Muhammad Ali
You don’t have to suffer for weight loss and fitness results, but you do—at some point—have to pay the piper and buckle down. Nothing in life is free, and nothing good in life comes without some sacrifice.
Live your life as your own champion by making a commitment and sticking to it. It’s worth a little sacrifice to be able to face yourself.
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